Tacos de Pollo en Salsa

Tacos de Pollo en Salsa is a flavorful Mexican dish featuring tender chicken simmered in a spicy tomato sauce, served in low-carb tortillas. Perfect for a keto-friendly dinner, this dish is both satisfying and nutritious.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato puree - 200 grams
• Chicken broth - 100 ml
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Keto tortillas - 4 pieces

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Cut the chicken breast into bite-sized pieces and add to the skillet, cooking until browned.
4. Stir in the tomato puree, chicken broth, cumin, chili powder, salt, and black pepper.
5. Reduce the heat to low, cover, and let the mixture simmer for 15 minutes until the chicken is cooked through.
6. Serve the chicken mixture in keto tortillas, garnished with chopped cilantro and sliced avocado.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, suitable for a ketogenic diet.

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