Tacos de Pollo al Tamarindo

Tacos de Pollo al Tamarindo are a delightful fusion of smoky, sweet, and tangy flavors, making them a unique Mexican BBQ treat. The tender chicken marinated in tamarind sauce, served in corn tortillas, creates a mouthwatering experience.

Ingredients

• Chicken breast - 300 grams
• Tamarind paste - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Corn tortillas - 4 pieces
• Fresh cilantro - 1/4 cup, chopped
• Red onion - 1/4 cup, finely chopped
• Lime - 1, cut into wedges

Steps

1. In a bowl, combine the tamarind paste, olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add it to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.
3. Heat a skillet over medium heat and add the marinated chicken. Cook for about 10-12 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized.
4. Warm the corn tortillas in a separate skillet or directly over a flame until they are pliable.
5. Assemble the tacos by placing a portion of the cooked chicken on each tortilla. Top with chopped cilantro and red onion.
6. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Tamarind is high in antioxidants, promoting overall health and wellness.

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