Tacos de Pollo

Tacos de Pollo are a delicious and protein-packed Mexican breakfast option, featuring seasoned chicken wrapped in warm corn tortillas. This dish is perfect for fueling your day with wholesome ingredients and vibrant flavors.

Ingredients

• Chicken breast - 300 grams
• Corn tortillas - 4 pieces
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Lime - 1, cut into wedges
• Salsa - 100 grams (for serving)

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Add diced bell pepper and cook for another 3-4 minutes until softened.
4. Season the chicken breast with cumin, paprika, salt, and black pepper.
5. Add the seasoned chicken to the skillet and cook until browned and cooked through, about 7-10 minutes.
6. Once cooked, remove chicken from the skillet and let it rest for a few minutes before shredding it with two forks.
7. Warm the corn tortillas in a separate pan or microwave until pliable.
8. Assemble the tacos by placing a portion of shredded chicken on each tortilla.
9. Top with fresh cilantro, avocado slices, and a squeeze of lime juice.
10. Serve with salsa on the side.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables and avocado.

Tags