Tacos de Pescado al Mango y Limón

Tacos de Pescado al Mango y Limón are a refreshing and vibrant Mexican snack that combines flaky fish with a zesty mango-lime salsa. This dish is perfect for a light meal or appetizer, bringing a taste of the coast to your table.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 200 grams
• Olive oil - 1 tablespoon
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Ripe mango - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Jalapeño - 1 small, seeded and finely chopped (optional)
• Avocado - 1 small, sliced

Steps

1. Preheat a skillet over medium heat and add 1 tablespoon of olive oil.
2. Season the fish fillets with lime juice, salt, and black pepper.
3. Cook the fish in the skillet for about 3-4 minutes on each side, or until cooked through and flaky.
4. While the fish is cooking, prepare the mango salsa by mixing the diced mango, chopped red onion, cilantro, and jalapeño (if using) in a bowl. Add a squeeze of lime juice and stir gently.
5. Once the fish is cooked, remove it from the skillet and flake it into bite-sized pieces.
6. Warm the corn tortillas in the same skillet for about 30 seconds on each side.
7. Assemble the tacos by placing flaked fish on each tortilla, topping with mango salsa and avocado slices.
8. Serve immediately and enjoy your Tacos de Pescado al Mango y Limón!

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in vitamins and minerals from fresh ingredients, supporting overall wellness.

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