Tacos de Pescado al Mango-Limón

Tacos de Pescado al Mango-Limón are a delightful fusion of tender fish, zesty mango salsa, and a hint of lime, all wrapped in warm corn tortillas. This refreshing dish offers a perfect balance of flavors and textures, making it a must-try for seafood lovers.

Ingredients

• White fish fillets (e.g., tilapia) - 200 grams
• Corn tortillas - 4 pieces
• Mango - 1 medium, diced
• Red onion - 1/4, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, sliced
• Radishes - 4, thinly sliced (optional)

Steps

1. In a bowl, combine diced mango, red onion, cilantro, lime juice, salt, and pepper to make the mango salsa. Set aside.
2. Season the fish fillets with garlic powder, cumin, salt, and black pepper.
3. Heat olive oil in a skillet over medium heat. Cook the seasoned fish for about 3-4 minutes on each side, or until fully cooked and flaky.
4. Remove the fish from the skillet and let it rest for a few minutes before flaking it into bite-sized pieces.
5. Warm the corn tortillas in a dry skillet or microwave until pliable.
6. Assemble the tacos by placing a portion of the flaked fish on each tortilla. Top with mango salsa, avocado slices, and radish if using.
7. Serve immediately with extra lime wedges on the side.

Nutrition

• Calories: 400
• Protein: 24 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in vitamins and minerals from fresh fruits and vegetables.

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