Tacos de Pescado al Mango

Tacos de Pescado al Mango is a vibrant and refreshing dish that combines grilled fish with a sweet and tangy mango salsa, served in soft corn tortillas. This healthy snack is perfect for a light meal or appetizer, bursting with fresh flavors and nutrients.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 200 grams
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh mango - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 2 tablespoons, chopped
• Jalapeño pepper - 1, seeded and minced
• Corn tortillas - 4 small
• Avocado - 1/2, sliced
• Lime wedges - for serving

Steps

1. In a bowl, mix the olive oil, lime juice, garlic powder, cumin, and salt. Add the fish fillets and marinate for 15 minutes.
2. While the fish is marinating, prepare the mango salsa by combining diced mango, red onion, cilantro, and jalapeño in a separate bowl. Set aside.
3. Heat a grill pan or skillet over medium-high heat. Cook the marinated fish for about 3-4 minutes per side, or until cooked through and flaky.
4. Warm the corn tortillas in a dry skillet for about 30 seconds on each side until pliable.
5. Assemble the tacos by placing pieces of grilled fish on each tortilla, topping with mango salsa, and adding avocado slices.
6. Serve with lime wedges on the side for extra freshness.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• High in vitamins and minerals from mango and avocado, promoting skin health.

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