Tacos de Pepino

Tacos de Pepino are a refreshing and crunchy twist on traditional tacos, featuring cucumber as the main ingredient. These vibrant snacks are filled with zesty toppings and are perfect for a light, healthy treat.

Ingredients

• Cucumber - 1 large
• Black beans - 100 grams, cooked
• Corn - 50 grams, cooked
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1/2, diced
• Lime juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the cucumber and cut it into 1/2 inch thick slices, then scoop out the seeds to create a small indentation for filling.
2. In a mixing bowl, combine the black beans, corn, cherry tomatoes, red onion, cilantro, avocado, lime juice, olive oil, salt, and pepper.
3. Gently mix all the ingredients until well combined.
4. Spoon the filling into each cucumber slice, generously packing the mixture.
5. Serve immediately as a refreshing snack or appetizer.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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