Tacos de Nopales

Tacos de Nopales are a delightful Mexican breakfast dish featuring tender cactus paddles packed with flavor and protein. These tacos are not only delicious but also offer a nutritious start to your day.

Ingredients

• Nopales (cactus paddles) - 200 grams
• Eggs - 4 large
• Fresh cilantro - 15 grams, chopped
• Queso fresco - 100 grams, crumbled
• Onion - 50 grams, finely chopped
• Tomato - 100 grams, diced
• Olive oil - 1 tablespoon
• Corn tortillas - 4 small
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the nopales: Rinse the cactus paddles under cold water, then remove the thorns and slice them into strips.
2. Boil the nopales in salted water for about 10 minutes, until tender. Drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add the boiled nopales to the skillet and cook for an additional 5 minutes, seasoning with salt and pepper to taste.
5. In a separate bowl, beat the eggs and pour them into the skillet with the nopales and onions. Cook until the eggs are set, stirring occasionally.
6. Warm the corn tortillas in a dry skillet or microwave until pliable.
7. Assemble the tacos: Place a portion of the nopales and egg mixture on each tortilla. Top with diced tomatoes, crumbled queso fresco, and chopped cilantro.
8. Serve immediately and enjoy your delicious Tacos de Nopales.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Nopales are rich in dietary fiber, aiding digestion and promoting gut health.
• Eggs provide high-quality protein, essential for muscle repair and growth.

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