Tacos de Nopal

Tacos de Nopal are a delightful vegetarian breakfast option featuring tender cactus paddles sautéed with vibrant vegetables, all wrapped in warm corn tortillas. This dish is not only flavorful but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Nopal (cactus paddles) - 200 grams
• Corn tortillas - 4 small
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1/2 medium, diced
• Tomato - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Pepper - to taste

Steps

1. Begin by cleaning the nopal paddles under running water to remove any dirt. Trim the edges and cut them into strips.
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red onion to the skillet and cook for 3-4 minutes until softened.
4. Add the nopal strips to the skillet, season with salt and pepper, and cook for 5-7 minutes until they become tender and slightly translucent.
5. Stir in the diced tomato and cook for an additional 2-3 minutes until everything is well combined and heated through.
6. Warm the corn tortillas in a separate skillet or microwave until pliable.
7. To assemble the tacos, place a generous amount of the nopal mixture onto each tortilla, sprinkle with fresh cilantro, and serve with lime wedges on the side.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Low in calories and high in vitamins, making it a nutritious choice for breakfast.

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