Tacos de Lengua

Tacos de Lengua are a traditional Mexican breakfast made with tender, flavorful beef tongue, served in warm corn tortillas and topped with fresh onions and cilantro. This protein-rich dish is perfect for starting your day with a hearty and authentic taste of Mexico.

Ingredients

• Beef tongue - 500 grams
• Corn tortillas - 4 pieces
• Onion - 1 small, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic cloves - 2, minced
• Bay leaves - 2
• Water - 1 liter

Steps

1. Rinse the beef tongue under cold water and place it in a large pot.
2. Add 1 liter of water, bay leaves, garlic, salt, and black pepper to the pot.
3. Bring the water to a boil, then reduce the heat to low and cover. Simmer for about 2 to 2.5 hours, or until the tongue is tender.
4. Once cooked, remove the tongue from the pot and let it cool for a few minutes. Peel off the outer layer of the tongue skin.
5. Chop the tongue into small, bite-sized pieces.
6. In a skillet over medium heat, warm the corn tortillas for about 30 seconds on each side until pliable.
7. Assemble the tacos by placing a portion of the chopped beef tongue on each tortilla. Top with chopped onions and cilantro.
8. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential nutrients like iron and zinc, beneficial for overall health.

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