Tacos de Langosta

Tacos de Langosta are a delightful seafood dish featuring succulent lobster meat wrapped in warm corn tortillas, topped with a zesty mango salsa. This high-protein meal is perfect for a special occasion or a luxurious weeknight dinner.

Ingredients

• Lobster meat - 200 grams
• Corn tortillas - 4 small
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mango - 1 small, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 2 tablespoons, chopped
• Jalapeño - 1 small, minced (optional)
• Avocado - 1 small, sliced

Steps

1. Start by preparing the mango salsa: In a bowl, mix together the diced mango, red onion, cilantro, lime juice, and jalapeño (if using). Season with salt and set aside.
2. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the lobster meat to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until the lobster is heated through and slightly golden.
4. Warm the corn tortillas in a separate pan or microwave until pliable.
5. To assemble the tacos, place a portion of the sautéed lobster in each tortilla, top with the mango salsa, and add a few slices of avocado.
6. Serve immediately with extra lime wedges on the side.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats and essential vitamins from avocado and mango.

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