Tacos de Frijoles y Queso

Tacos de Frijoles y Queso are a delicious and hearty vegetarian dish that combines savory refried beans with melted cheese, all wrapped in warm tortillas. Perfect for a delightful BBQ experience, these tacos are both satisfying and flavorful.

Ingredients

• Corn tortillas - 4 pieces
• Refried black beans - 1 cup
• Shredded Oaxaca cheese - 150 grams
• Fresh cilantro - 1/4 cup, chopped
• Red onion - 1/4 cup, finely diced
• Avocado - 1 medium, sliced
• Lime - 1, cut into wedges
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, heat the olive oil over medium heat and add the diced red onion. Sauté for 3-4 minutes until translucent.
2. Add the refried black beans to the skillet with the onions, seasoning with salt and black pepper. Stir well and cook for another 5 minutes until heated through.
3. In a separate pan, lightly toast the corn tortillas over medium heat for about 30 seconds on each side until warm and pliable.
4. Once the beans are heated, spread a generous amount onto each tortilla.
5. Sprinkle the shredded Oaxaca cheese evenly over the beans and cover the skillet for 2-3 minutes until the cheese has melted.
6. Remove the tacos from heat and top each with fresh cilantro and slices of avocado.
7. Serve with lime wedges on the side for an extra zesty flavor.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 540 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber which aids digestion.
• Rich in antioxidants from fresh ingredients like cilantro and avocado.

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