Tacos de Frijoles de la Olla

Tacos de Frijoles de la Olla are a traditional Mexican snack featuring soft corn tortillas filled with a deliciously seasoned bean mixture. These dairy-free tacos are not only hearty but also packed with flavor, making them a perfect treat for any time of the day.

Ingredients

• Black beans - 200 grams (cooked)
• Corn tortillas - 4 pieces
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Cumin - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Avocado - 1 small, sliced (for topping)

Steps

1. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the cooked black beans, cumin, lime juice, salt, and pepper. Mix well and cook for 5-7 minutes, allowing the flavors to meld.
4. While the beans are cooking, warm the corn tortillas in a separate skillet over low heat for about 1-2 minutes on each side until pliable.
5. Once the bean mixture is ready, remove it from heat and stir in chopped cilantro.
6. To assemble the tacos, place a generous spoonful of the bean mixture onto each tortilla.
7. Top with sliced avocado and any additional toppings you prefer, such as salsa or more cilantro.
8. Fold the tacos and serve immediately.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 48 g
• Fiber: 14 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

Tags