Tacos de Frijoles con Verduras

Tacos de Frijoles con Verduras are a delightful dairy-free Mexican snack that combines hearty beans with a medley of colorful vegetables, all wrapped in soft corn tortillas. This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a light meal or snack.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Corn tortillas - 4 small (approx. 15 cm diameter)
• Red bell pepper - 1 medium (diced)
• Zucchini - 1 small (diced)
• Red onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons (chopped, for garnish)
• Lime - 1 (wedged, for serving)

Steps

1. In a skillet, heat the olive oil over medium heat and add the chopped red onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
2. Add the diced red bell pepper and zucchini to the skillet. Sprinkle with cumin, chili powder, salt, and black pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.
3. Stir in the cooked black beans and cook for another 2-3 minutes, just until everything is heated through. Adjust the seasoning if necessary.
4. Meanwhile, warm the corn tortillas in a separate skillet or on a griddle for about 30 seconds on each side until pliable.
5. To assemble the tacos, spoon the vegetable and bean mixture onto each tortilla. Top with chopped fresh cilantro.
6. Serve the tacos with lime wedges on the side for squeezing over the top.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in antioxidants from colorful vegetables.

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