Tacos de Frijoles con Setas

Tacos de Frijoles con Setas are a delightful fusion of earthy beans and savory mushrooms, wrapped in warm tortillas for a satisfying dairy-free snack. This dish is not only easy to prepare but also packed with flavor and nutrition, making it a perfect choice for any meal.

Ingredients

• Black beans - 200 grams (cooked)
• Oyster mushrooms - 150 grams (sliced)
• Corn tortillas - 4 pieces
• Red onion - 50 grams (finely chopped)
• Garlic - 2 cloves (minced)
• Cilantro - 20 grams (chopped)
• Olive oil - 1 tablespoon
• Lime - 1 (juiced)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until translucent, about 3-4 minutes.
2. Add the sliced oyster mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and lightly browned.
3. Stir in the cooked black beans, lime juice, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
4. While the filling is cooking, warm the corn tortillas in a separate skillet or directly over a flame for a few seconds on each side until pliable.
5. Remove the skillet from heat and stir in the chopped cilantro into the bean and mushroom mixture.
6. To assemble the tacos, spoon the filling onto each tortilla, fold, and serve immediately.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in plant-based protein, helping to build and repair tissues.

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