Tacos de Frijoles con Pollo

Tacos de Frijoles con Pollo are a delightful Mexican snack featuring seasoned chicken and creamy black beans wrapped in soft corn tortillas. This dairy-free dish is both satisfying and packed with flavor, perfect for a quick meal or snack.

Ingredients

• Corn tortillas - 4 small
• Cooked chicken breast, shredded - 200 grams
• Canned black beans, drained and rinsed - 200 grams
• Red onion, finely chopped - 50 grams
• Garlic, minced - 1 clove
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
2. Add the shredded chicken, black beans, cumin, chili powder, salt, and pepper to the skillet. Mix well and cook for an additional 5-7 minutes until heated through.
3. Remove the skillet from heat and stir in the lime juice and chopped cilantro. Adjust seasoning if necessary.
4. Warm the corn tortillas in a dry skillet for 30 seconds on each side until pliable.
5. Assemble the tacos by placing a generous scoop of the chicken and bean mixture onto each tortilla. Fold and serve immediately.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and beans, supporting muscle health.
• Rich in fiber from black beans, aiding digestion and promoting satiety.

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