Tacos de Frijoles con Pato

Tacos de Frijoles con Pato is a delicious Mexican snack featuring rich, savory duck paired with creamy black beans, all wrapped in warm corn tortillas. This dairy-free dish is perfect for a satisfying meal any time of the day.

Ingredients

• Duck breast - 200 grams
• Black beans (cooked) - 1 cup
• Corn tortillas - 4 pieces
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until softened, about 3-4 minutes.
2. Season the duck breast with salt, black pepper, and cumin. Place the duck breast skin-side down in the skillet and cook for 6-7 minutes until the skin is crispy.
3. Flip the duck breast and cook for an additional 5-6 minutes, or until the internal temperature reaches 65°C (150°F). Remove from the skillet and let it rest for 5 minutes.
4. In the same skillet with the onion and garlic, add the cooked black beans and stir to combine. Cook for 3-4 minutes until heated through. Adjust seasoning with salt and pepper.
5. While the beans are warming, heat the corn tortillas in a separate skillet for about 30 seconds on each side until pliable.
6. Slice the duck breast into thin strips. To assemble the tacos, place a spoonful of black beans on each tortilla, top with duck slices, and garnish with chopped cilantro.
7. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from duck and beans, supporting muscle health.
• Rich in fiber from black beans, promoting digestive health.

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