Tacos de Frijoles con Papas

Tacos de Frijoles con Papas are a delicious and hearty Mexican snack that combines seasoned mashed potatoes with refried beans, all wrapped in warm corn tortillas. This dairy-free dish is perfect for a quick meal or a satisfying snack.

Ingredients

• Corn tortillas - 4 small
• Black beans - 200 grams, cooked and drained
• Potato - 1 medium (about 150 grams), peeled and diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. Boil the diced potato in a pot of salted water for about 15 minutes or until tender. Drain and set aside.
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cooked black beans, cumin, chili powder, salt, and pepper to the skillet. Cook for about 5 minutes, stirring occasionally until heated through.
4. Mash the boiled potatoes in a bowl and mix them with the black bean mixture until combined. Adjust seasoning if necessary.
5. Warm the corn tortillas in a skillet for about 30 seconds on each side until pliable.
6. Spoon the bean and potato mixture onto each tortilla, fold, and serve hot, garnished with chopped cilantro and lime wedges.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.

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