Tacos de Frijoles con Conejo

Tacos de Frijoles con Conejo is a delightful Mexican snack that combines tender rabbit meat with a creamy black bean filling, all wrapped in warm corn tortillas. This dish is not only flavorful but also offers a unique twist on traditional tacos, making it a must-try for adventurous eaters.

Ingredients

• Rabbit meat - 200 grams, shredded
• Canned black beans - 1 cup (240 grams), drained and rinsed
• Corn tortillas - 4 small (about 15 cm in diameter)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Radishes - 4, thinly sliced (for garnish)
• Avocado - 1, sliced (for garnish)

Steps

1. In a pan over medium heat, add olive oil and sauté the onion and garlic until translucent, about 3-4 minutes.
2. Add the shredded rabbit meat to the pan, along with cumin, salt, and black pepper. Cook for another 5-7 minutes until the rabbit is heated through and slightly browned.
3. In a separate bowl, mash the black beans with lime juice and half of the chopped cilantro until smooth. Adjust seasoning with salt if needed.
4. Warm the corn tortillas in a dry skillet for about 30 seconds on each side until pliable.
5. To assemble, spread a layer of the black bean mixture on each tortilla, followed by the rabbit mixture.
6. Top with fresh cilantro, sliced radishes, and avocado. Serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 65 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein from rabbit meat, supporting muscle growth and repair.
• Rich in fiber from black beans, promoting digestive health.

Tags