Tacos de Frijoles con Chicharrón

Tacos de Frijoles con Chicharrón are a delightful Mexican snack featuring crispy chicharrón and savory refried beans wrapped in soft corn tortillas. This dish is not only flavorful but also offers a satisfying crunch that complements the creamy texture of the beans.

Ingredients

• Corn tortillas - 4
• Refried black beans - 1 cup
• Chicharrón (pork cracklings) - 100 grams, crushed
• Fresh cilantro - 2 tablespoons, chopped
• Red onion - 1/4 cup, finely chopped
• Lime - 1, cut into wedges
• Salsa verde - 1/4 cup

Steps

1. Heat the refried black beans in a small saucepan over low heat until warm.
2. While the beans are heating, warm the corn tortillas on a skillet over medium heat for about 30 seconds on each side until pliable.
3. Once the beans are heated, spread a generous tablespoon of refried black beans onto each tortilla.
4. Sprinkle the crushed chicharrón evenly over the beans on each tortilla.
5. Top with chopped cilantro and finely chopped red onion.
6. Serve the tacos with lime wedges and salsa verde on the side for drizzling.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from black beans, promoting digestive health.
• Provides protein and healthy fats from chicharrón, supporting muscle growth and satiety.

Tags