Tacos de Frijoles Blancos

Tacos de Frijoles Blancos are a delightful Mexican snack featuring creamy white beans seasoned with aromatic spices, all wrapped in warm corn tortillas. This dairy-free dish is perfect for a light meal or appetizer, bursting with flavor and texture.

Ingredients

• White beans - 200 grams, cooked and drained
• Corn tortillas - 4 small
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Avocado - 1, sliced
• Radishes - 4, thinly sliced

Steps

1. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté for about 1 minute until fragrant.
2. Add the cooked white beans, cumin, smoked paprika, salt, and black pepper to the skillet. Cook for about 5-7 minutes, mashing the beans slightly with a fork until well combined and heated through.
3. Remove from heat and stir in chopped cilantro and lime juice. Set aside.
4. In a separate pan, warm the corn tortillas for about 30 seconds on each side until pliable.
5. To assemble the tacos, place a generous spoonful of the white bean mixture onto each tortilla, then top with sliced avocado and radishes.
6. Serve immediately with additional lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from white beans.
• High in fiber, promoting digestive health.

Tags