Tacos de Frijoles

Tacos de Frijoles are a hearty and nutritious breakfast option featuring seasoned black beans wrapped in soft corn tortillas. This protein-packed dish is perfect for starting your day with a flavorful and satisfying meal.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Corn tortillas - 4 small
• Eggs - 4 large
• Red onion - 1/2 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Cilantro - 1/4 cup (chopped)
• Lime - 1 (juiced)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 small (sliced)
• Feta cheese - 50 grams (crumbled)

Steps

1. In a medium skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté for 3-4 minutes until soft.
2. Add the minced garlic and cook for an additional 1 minute until fragrant.
3. Stir in the cooked black beans, salt, and black pepper. Cook for 5 minutes, stirring occasionally, until heated through.
4. In a separate pan, scramble the eggs over medium heat until fully cooked.
5. Warm the corn tortillas in another skillet for about 30 seconds on each side.
6. To assemble the tacos, place a spoonful of the black bean mixture on each tortilla, followed by scrambled eggs, chopped cilantro, and a squeeze of lime juice.
7. Top each taco with sliced avocado and crumbled feta cheese.
8. Serve immediately and enjoy your delicious breakfast tacos!

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 44 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from eggs and beans, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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