Tacos de Espinazo Vegetariano

Tacos de Espinazo Vegetariano offer a hearty, plant-based twist on traditional Mexican tacos, featuring a savory filling of spiced mushrooms and jackfruit that mimics the texture of pork. Served in warm corn tortillas and topped with fresh avocado and cilantro, these tacos are a delicious and satisfying snack.

Ingredients

• Corn tortillas - 4 pieces
• Jackfruit (canned, drained and shredded) - 200 grams
• Mushrooms (button or portobello, diced) - 150 grams
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (chopped) - 2 tablespoons
• Avocado (sliced) - 1 medium

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, cumin powder, and smoked paprika, cooking for another minute until fragrant.
4. Add the diced mushrooms and shredded jackfruit to the skillet, season with salt and black pepper, and cook for about 10 minutes, stirring occasionally, until the mushrooms are tender and the jackfruit is heated through.
5. Warm the corn tortillas in a separate skillet or microwave until pliable.
6. Assemble the tacos by placing the mushroom and jackfruit mixture on each tortilla.
7. Top with sliced avocado and chopped cilantro.
8. Serve immediately and enjoy your Tacos de Espinazo Vegetariano!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from vegetables and avocado.

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