Tacos de Espárrago

Tacos de Espárrago are a delightful and healthy Mexican snack featuring tender asparagus wrapped in corn tortillas and topped with a zesty avocado salsa. This dairy-free dish is perfect for a light meal or appetizer, bursting with fresh flavors and textures.

Ingredients

• Asparagus - 200 grams
• Corn tortillas - 4 pieces
• Avocado - 1 medium
• Tomato - 1 medium, diced
• Red onion - 1/4, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or skillet over medium heat.
2. Trim the tough ends off the asparagus and drizzle with olive oil, salt, and pepper.
3. Grill the asparagus for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
4. While the asparagus is grilling, prepare the avocado salsa by mashing the avocado in a bowl.
5. Add diced tomato, chopped red onion, cilantro, lime juice, salt, and pepper to the mashed avocado, mixing until well combined.
6. Warm the corn tortillas on the grill or in a dry skillet for about 30 seconds on each side until pliable.
7. Assemble the tacos by placing 2-3 asparagus spears in each tortilla and topping with the avocado salsa.
8. Serve immediately and enjoy your delicious Tacos de Espárrago!

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, promoting healthy skin and immune function.
• Avocado provides healthy fats that support heart health and improve nutrient absorption.

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