Tacos de Elote

Tacos de Elote are a delightful Mexican snack made from fresh corn, offering a sweet and savory flavor profile. These vegetarian tacos are not only easy to prepare but also burst with vibrant colors and textures.

Ingredients

• Fresh corn kernels - 1 cup
• Corn tortillas - 4 small
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Cotija cheese - 1/4 cup, crumbled
• Avocado - 1/2, sliced
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a skillet over medium heat, add olive oil and sauté the chopped red onion until translucent, about 3-4 minutes.
2. Add the fresh corn kernels to the skillet and cook for another 5-7 minutes until they are tender, stirring occasionally.
3. Season the corn mixture with salt, pepper, and lime juice, then remove from heat.
4. Warm the corn tortillas in a separate skillet or microwave until pliable.
5. Assemble the tacos by placing a generous spoonful of the corn mixture on each tortilla.
6. Top the tacos with crumbled Cotija cheese, chopped cilantro, and slices of avocado.
7. Serve immediately, garnished with extra lime wedges if desired.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Provides antioxidants and vitamins from fresh vegetables.

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