Tacos de Desayuno

Tacos de Desayuno are a delicious and nutritious Mexican breakfast option filled with scrambled eggs, black beans, and fresh vegetables, perfect for a high-protein meal. These tacos are quick to prepare and full of flavor, making them an ideal start to your day.

Ingredients

• Eggs - 4 large
• Black beans - 120 grams (1/2 cup), cooked and drained
• Cherry tomatoes - 100 grams (1 cup), halved
• Red onion - 50 grams (1/4 cup), diced
• Fresh cilantro - 15 grams (1/2 cup), chopped
• Corn tortillas - 4 small
• Avocado - 1 medium, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Lime - 1, juiced

Steps

1. In a skillet, heat the olive oil over medium heat.
2. Add the diced red onion and sauté for 2-3 minutes until translucent.
3. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
4. Pour the eggs into the skillet with the onions and stir gently to scramble, cooking for about 3-4 minutes until just set.
5. Add the cooked black beans and halved cherry tomatoes to the scrambled eggs, mixing gently until heated through, about 2 minutes.
6. Warm the corn tortillas in a separate pan for 30 seconds on each side until pliable.
7. Assemble the tacos by spooning the egg and bean mixture onto each tortilla.
8. Top with sliced avocado, fresh cilantro, and a squeeze of lime juice.
9. Serve immediately and enjoy your high-protein breakfast tacos.

Nutrition

• Calories: 360
• Protein: 20 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from eggs and black beans, supporting muscle health.
• Rich in fiber from black beans and vegetables, aiding digestion.

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