Tacos de Calabacita

Tacos de Calabacita are a vibrant and flavorful Mexican breakfast dish featuring sautéed zucchini and fresh vegetables wrapped in soft corn tortillas. This dish is not only delicious but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Zucchini - 200 grams
• Red bell pepper - 50 grams
• Green onion - 2 stalks
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Corn tortillas - 4 small
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Feta cheese - 50 grams (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and red bell pepper. Dice the zucchini into small cubes and chop the red bell pepper into small pieces.
2. Chop the green onions and mince the garlic.
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the diced zucchini and red bell pepper to the skillet. Sauté for 5-7 minutes until they are tender.
5. Stir in the chopped green onions, salt, and black pepper. Cook for an additional 2 minutes.
6. Warm the corn tortillas in a separate skillet for about 30 seconds on each side until pliable.
7. To assemble the tacos, spoon the sautéed vegetable mixture onto each tortilla.
8. Top with fresh cilantro, a squeeze of lime juice, and feta cheese if desired.
9. Serve immediately and enjoy your Tacos de Calabacita!

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

Tags