Tacos de Calabacín

Tacos de Calabacín are a delightful vegetarian dish featuring tender zucchini sautéed with spices and served in warm corn tortillas. This dish is not only flavorful but also a vibrant way to enjoy fresh vegetables.

Ingredients

• Zucchini - 2 medium-sized (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges
• Avocado - 1, sliced

Steps

1. Begin by washing the zucchini and cutting them into small half-moon slices.
2. In a large skillet, heat the olive oil over medium heat, then add the diced red onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the sliced zucchini, cumin, paprika, salt, and black pepper, cooking for about 8-10 minutes, or until the zucchini is tender but still holds its shape.
5. While the zucchini is cooking, warm the corn tortillas in a dry skillet or microwave until pliable.
6. Once the zucchini mixture is ready, remove it from heat and prepare to assemble the tacos.
7. Place a generous spoonful of the zucchini filling onto each tortilla.
8. Top with chopped cilantro and avocado slices, then serve with lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting overall health.
• High in fiber, which aids in digestion and keeps you feeling full.

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