Tacos de Apio

Tacos de Apio are a refreshing and crunchy vegetarian Mexican snack that combines the crispness of celery with vibrant flavors of lime, garlic, and spices. These delightful tacos are perfect for a light meal or an appetizer that will impress your guests.

Ingredients

• Celery - 200 grams, finely chopped
• Corn tortillas - 4 small
• Black beans - 100 grams, cooked and drained
• Red onion - 50 grams, finely diced
• Cilantro - 20 grams, chopped
• Avocado - 1 medium, diced
• Lime - 1, juiced
• Garlic - 1 clove, minced
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the finely chopped celery, black beans, red onion, cilantro, diced avocado, lime juice, minced garlic, cumin, salt, and pepper. Mix well to combine all the flavors.
2. Heat the olive oil in a skillet over medium heat. Warm the corn tortillas for about 30 seconds on each side until pliable.
3. Remove the tortillas from the skillet and fill each with the celery and black bean mixture.
4. Serve the tacos immediately, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 340 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains healthy fats from avocado that support heart health.

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