Taco Salad

This vibrant Taco Salad combines fresh veggies, seasoned protein, and a zesty dressing for a satisfying meal. Perfectly gluten-free, it's a delicious way to enjoy the flavors of Mexico in a healthy salad form.

Ingredients

• Ground turkey - 200 grams
• Olive oil - 1 tablespoon
• Taco seasoning - 1 tablespoon
• Romaine lettuce - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1 medium, diced
• Black beans - 100 grams, rinsed and drained
• Corn - 100 grams, cooked
• Avocado - 1 medium, diced
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Sour cream - 2 tablespoons (optional)
• Shredded cheese (cheddar or Mexican blend) - 30 grams (optional)

Steps

1. In a skillet over medium heat, heat the olive oil and add the ground turkey. Cook until browned, about 5-7 minutes.
2. Stir in the taco seasoning and a splash of water, and cook for another 2-3 minutes until well mixed and heated through.
3. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, diced red bell pepper, black beans, corn, and diced avocado.
4. Add the cooked turkey to the salad mixture and gently toss to combine.
5. Drizzle lime juice over the salad and sprinkle with fresh cilantro, salt, and black pepper to taste. Toss again to mix.
6. Serve immediately, topped with sour cream and shredded cheese, if desired.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein from turkey and beans, supporting muscle health.
• Rich in fiber from vegetables and beans, promoting digestive health.

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