Taco de Verduras

Taco de Verduras is a vibrant vegetarian burger that combines fresh vegetables and spices, delivering a burst of flavor in every bite. Served on a warm tortilla, it’s a delightful, healthy alternative to traditional tacos.

Ingredients

• Zucchini - 100 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Black beans - 100 grams, cooked and drained
• Corn - 50 grams, cooked
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Corn flour - 50 grams
• Egg - 1, beaten
• Tortillas - 2 medium
• Avocado - 1, sliced
• Lime - 1, cut into wedges

Steps

1. In a large bowl, combine the grated zucchini, grated carrot, chopped red bell pepper, black beans, corn, and chopped cilantro.
2. Add cumin powder, chili powder, salt, and mix well.
3. In a separate bowl, mix the corn flour and beaten egg, then add to the vegetable mixture and stir until combined.
4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
5. Form the vegetable mixture into two patties and cook in the skillet for about 4-5 minutes on each side until golden brown.
6. While the patties are cooking, warm the tortillas in another skillet for about 1 minute on each side.
7. Once patties are done, assemble the tacos by placing a patty on each tortilla, topping with avocado slices, and squeezing lime juice over the top.
8. Serve immediately with extra lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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