Taco de Tofu

Taco de Tofu is a delicious vegetarian burger that combines marinated tofu with fresh vegetables and zesty sauces, delivering a burst of flavors in every bite. Perfect for taco night, this dish is both satisfying and healthy, making it a fantastic alternative to traditional meat tacos.

Ingredients

• Firm tofu - 200 grams
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 pieces
• Avocado - 1 medium, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Red onion - 1/2 medium, thinly sliced
• Tomato - 1 medium, diced
• Sour cream or yogurt - 2 tablespoons (optional)

Steps

1. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into 1/2-inch thick slices.
2. In a bowl, whisk together olive oil, lime juice, soy sauce, cumin, chili powder, garlic powder, salt, and black pepper.
3. Marinate the tofu slices in the mixture for at least 10 minutes.
4. Heat a non-stick skillet over medium heat and add the marinated tofu slices. Cook for about 5-7 minutes on each side, until golden brown.
5. While the tofu is cooking, warm the corn tortillas in a separate pan or microwave until pliable.
6. Assemble the tacos by placing 2 slices of cooked tofu on each tortilla.
7. Top with sliced avocado, chopped cilantro, red onion, and diced tomato.
8. Add a dollop of sour cream or yogurt if desired, and serve immediately.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in healthy fats from avocado, which promote heart health.

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