Taco de Soya

Taco de Soya is a delicious vegan twist on traditional Mexican tacos, featuring flavorful soy protein patties topped with fresh vegetables and a zesty avocado cream. This dish is perfect for a satisfying meal while still being plant-based and healthy.

Ingredients

• Textured soy protein - 100 grams
• Water - 250 ml
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 pieces
• Avocado - 1 medium
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Red onion - 1/4 cup, finely chopped
• Tomato - 1 medium, diced
• Lettuce - 1 cup, shredded

Steps

1. In a bowl, soak the textured soy protein in 250 ml of water for about 10 minutes until rehydrated.
2. Drain any excess water and squeeze out moisture from the soy protein. In a pan, heat olive oil over medium heat.
3. Add the rehydrated soy protein to the pan, followed by garlic powder, cumin, chili powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the soy protein is slightly crispy.
4. While the soy protein cooks, prepare the avocado cream by blending the avocado with lime juice and a pinch of salt until smooth.
5. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
6. Assemble the tacos by placing a portion of the soy protein mixture on each tortilla, then topping with diced tomato, chopped red onion, shredded lettuce, and a drizzle of avocado cream.
7. Garnish with fresh cilantro and serve immediately.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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