Taco de Setas

Taco de Setas is a delightful vegan burger that features tender marinated mushrooms, seasoned to perfection and served in soft corn tortillas. This dish is packed with flavor and offers a satisfying alternative to traditional meat tacos.

Ingredients

• Portobello mushrooms - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Avocado - 1 medium, sliced
• Cilantro - a small handful, chopped
• Lime - 1, juiced
• Red onion - 1/4, thinly sliced
• Salsa - 100 grams, for serving

Steps

1. Preheat the grill or a pan over medium heat.
2. Clean the Portobello mushrooms and remove the stems, then slice them into thick strips.
3. In a bowl, combine olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper. Mix well.
4. Add the sliced mushrooms to the bowl and toss until they are evenly coated with the marinade. Let them marinate for about 10 minutes.
5. While the mushrooms marinate, prepare the toppings: slice the avocado, chop the cilantro, and thinly slice the red onion.
6. Grill the marinated mushrooms for about 5-7 minutes on each side, or until they are tender and slightly charred.
7. Warm the corn tortillas on the grill or in a dry skillet for about 30 seconds on each side.
8. Assemble the tacos by placing a portion of grilled mushrooms in each tortilla, then top with avocado slices, chopped cilantro, and red onion.
9. Drizzle lime juice over the tacos and serve with salsa on the side.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help reduce inflammation.
• High in fiber from the tortillas and avocado, promoting digestive health.

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