Taco de Champiñones

Taco de Champiñones is a hearty vegan burger that combines the earthy flavors of mushrooms with zesty spices, all wrapped in a warm tortilla. This dish is not only delicious but also a great source of plant-based protein and fiber.

Ingredients

• Button mushrooms - 200 grams, finely chopped
• Garlic - 2 cloves, minced
• Red onion - 1 small, diced
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpea flour - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Corn tortillas - 2 large
• Avocado - 1 small, sliced
• Lime - 1, cut into wedges

Steps

1. Heat olive oil in a skillet over medium heat and sauté the diced red onion for 3-4 minutes until translucent.
2. Add the minced garlic and chopped mushrooms to the skillet, cooking for another 5-7 minutes until the mushrooms are tender and their moisture has evaporated.
3. Stir in cumin, paprika, salt, and black pepper, mixing well to combine the flavors. Cook for 2 more minutes.
4. Sprinkle the chickpea flour over the mushroom mixture and stir until well combined. Cook for another 2-3 minutes until the mixture thickens.
5. Remove from heat and fold in the chopped cilantro.
6. Warm the corn tortillas in a separate skillet or directly over a flame for a few seconds on each side until pliable.
7. Assemble the tacos by placing a generous spoonful of the mushroom mixture onto each tortilla, adding slices of avocado on top.
8. Serve with lime wedges on the side for an extra zesty touch.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from mushrooms and avocados, supporting immune function.

Tags