Taco Casserole

This Low Carb Taco Casserole is a hearty and flavorful dish that combines the rich tastes of traditional Mexican cuisine while keeping the carbs at bay. Perfect for a cozy dinner, it’s packed with protein and topped with melted cheese for a satisfying meal.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Onion, diced - 50 grams
• Garlic, minced - 2 cloves
• Bell pepper, diced - 100 grams
• Zucchini, diced - 100 grams
• Canned diced tomatoes - 200 grams
• Taco seasoning - 1 tablespoon
• Cheddar cheese, shredded - 100 grams
• Sour cream - 50 grams
• Fresh cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add ground beef to the skillet. Cook, breaking it apart with a spatula, until browned, about 5-7 minutes.
4. Stir in the diced bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.
5. Add the canned diced tomatoes and taco seasoning, stirring to combine. Season with salt and black pepper to taste. Let simmer for 5 minutes.
6. Transfer the beef mixture into a greased baking dish, spreading it evenly.
7. Sprinkle shredded cheddar cheese on top of the beef mixture.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven, let cool for a few minutes, then top with sour cream and fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Contains vegetables, providing essential vitamins and minerals.

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