Taco Burger

The Taco Burger is a delicious fusion of traditional Mexican flavors and classic burger elements, perfect for those on a low-carb diet. Juicy beef patties are seasoned with taco spices and served in lettuce wraps, topped with fresh salsa and avocado for a refreshing crunch.

Ingredients

• Ground beef (80% lean) - 300 grams
• Taco seasoning - 2 tablespoons
• Lettuce leaves (for wrapping) - 4 large leaves
• Cherry tomatoes - 100 grams, diced
• Red onion - 50 grams, diced
• Avocado - 1 medium, sliced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the ground beef with taco seasoning, salt, and black pepper. Mix until well incorporated.
2. Form the mixture into two equal-sized patties.
3. Heat a non-stick skillet over medium heat and cook the patties for about 5-7 minutes on each side, or until they reach your desired level of doneness.
4. While the patties are cooking, prepare the salsa by combining diced cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. Mix well.
5. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble the Taco Burgers, place each patty inside a large lettuce leaf, top with the fresh salsa and avocado slices, and fold the lettuce over to create a wrap.
7. Serve immediately and enjoy your low-carb Taco Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and maintenance.
• Low in carbohydrates, making it suitable for low-carb diets.

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