Spicy Lentil Burger

These Spicy Lentil Burgers are a zesty and nutritious twist on traditional burgers, infused with bold Mexican flavors. Packed with protein and fiber, they make for a satisfying and healthy meal option.

Ingredients

• Red lentils - 150 grams
• Water - 500 ml
• Olive oil - 1 tablespoon
• Onion, finely chopped - 1 medium (about 100 grams)
• Garlic, minced - 2 cloves
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cilantro, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat breadcrumbs - 50 grams
• Egg - 1 large
• Avocado, sliced - 1 medium
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1 medium

Steps

1. Rinse the red lentils under cold water and drain.
2. In a medium saucepan, combine the lentils and water, and bring to a boil. Reduce heat and simmer for about 15 minutes, or until the lentils are soft and most of the water is absorbed.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until the onion is translucent.
4. Add the cumin, chili powder, paprika, salt, and black pepper to the skillet, stirring for 1 minute until fragrant.
5. Combine the cooked lentils, sautéed onion mixture, cilantro, breadcrumbs, and egg in a large bowl. Mix until well combined.
6. Form the mixture into 2 equal-sized patties.
7. Preheat a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side, until they're golden brown and crispy.
8. Toast the whole wheat burger buns in the same skillet for 1-2 minutes until lightly browned.
9. Assemble the burgers by placing a lettuce leaf, a lentil patty, sliced avocado, and tomato on each bun. Top with the other half of the bun and serve.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and aiding digestion.
• Rich in vitamins and minerals, supporting overall health.

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