Spicy Cauliflower Rice

Spicy Cauliflower Rice is a vibrant, low-carb twist on traditional Mexican rice, combining the nuttiness of cauliflower with zesty spices and fresh ingredients. This dish is perfect as a base for your favorite protein or as a flavorful side.

Ingredients

• Cauliflower - 300 grams, riced
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1/2, sliced (for serving)

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, sautéing for about 3-4 minutes until softened.
3. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
4. Stir in the riced cauliflower, cumin, smoked paprika, chili powder, salt, and black pepper. Mix well to combine all ingredients.
5. Cook the cauliflower rice mixture for about 8-10 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
6. Remove from heat and stir in the lime juice and chopped cilantro.
7. Serve warm, garnished with avocado slices.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it ideal for ketogenic and low-carb diets.
• Rich in vitamins C and K, promoting immune health and bone strength.

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