Sopes de Nopal

Sopes de Nopal are a delightful low-carb Mexican snack made with tender nopal cactus pads, topped with savory ingredients and bursting with flavor. This dish combines traditional Mexican elements while keeping it healthy and nutritious.

Ingredients

• Nopal cactus pads - 2 medium-sized (about 200g)
• Olive oil - 1 tablespoon
• Refried black beans - 100g
• Queso fresco - 50g, crumbled
• Avocado - 1 small, diced
• Sour cream - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the nopal pads under cold water and remove any spines with a knife.
2. Bring a pot of water to a boil and add the nopal pads. Boil for 10 minutes until softened.
3. Remove the nopal pads from the water and let them cool slightly. Pat them dry with a paper towel.
4. Using a knife, cut around the edges of each nopal pad to form a thick border, creating a shallow well in the center.
5. Heat olive oil in a skillet over medium heat. Place the nopal pads in the skillet and cook for 3-4 minutes on each side until lightly browned.
6. Spread a layer of refried black beans on top of each nopal pad.
7. Top with crumbled queso fresco, diced avocado, and a dollop of sour cream.
8. Sprinkle with chopped cilantro, drizzle with lime juice, and season with salt and pepper to taste.
9. Serve immediately and enjoy your Sopes de Nopal.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in carbohydrates, making it suitable for low-carb diets.

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