Sopes de Chorizo

Sopes de Chorizo are a delicious Mexican breakfast dish featuring thick corn tortillas topped with spicy chorizo, fresh vegetables, and creamy cheese. This high-protein meal is perfect for starting your day with flavor and energy.

Ingredients

• Corn masa harina - 1 cup
• Water - 1/2 cup
• Salt - 1/4 teaspoon
• Chorizo sausage - 200 grams
• Refried beans - 1/2 cup
• Queso fresco - 50 grams, crumbled
• Sour cream - 2 tablespoons
• Lettuce - 1/2 cup, shredded
• Tomato - 1 medium, diced
• Onion - 1/4 medium, diced
• Avocado - 1/2, sliced
• Hot sauce - to taste

Steps

1. In a mixing bowl, combine corn masa harina, water, and salt to form a dough.
2. Divide the dough into 4 equal portions and shape each into a thick round disc (about 1/2 inch thick).
3. Heat a non-stick skillet over medium heat and cook each disc for about 2 minutes on each side until lightly browned and cooked through.
4. In another skillet, cook the chorizo over medium heat until fully cooked and crumbly, about 5-7 minutes.
5. Spread a layer of refried beans on each cooked tortilla.
6. Top with the cooked chorizo, then sprinkle with crumbled queso fresco.
7. Add shredded lettuce, diced tomatoes, and onions on top.
8. Finish with slices of avocado and a drizzle of sour cream.
9. Serve with hot sauce on the side for added spice.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from chorizo and beans, supporting muscle repair and growth.
• Rich in fiber from corn masa and vegetables, aiding digestion and promoting satiety.

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