Sopes de Chicharrón

Sopes de Chicharrón is a delightful low-carb Mexican breakfast that features crispy chicharrón topped with fresh ingredients. This dish is not only flavorful but also keeps your carb intake in check while satisfying your cravings.

Ingredients

• Chicharrón (pork cracklings) - 200 grams
• Eggs - 4 large
• Refried black beans (optional) - 100 grams
• Sour cream - 60 grams
• Avocado - 1 medium, diced
• Fresh cilantro - 10 grams, chopped
• Radishes - 2 medium, sliced
• Lime - 1, cut into wedges
• Salt - to taste
• Pepper - to taste

Steps

1. In a skillet over medium heat, lightly warm the chicharrón until it becomes crispy, about 5 minutes.
2. If using refried black beans, warm them in a separate pan on low heat until heated through.
3. In a separate skillet, cook the eggs to your liking (scrambled or fried), seasoning with salt and pepper.
4. To assemble, place a layer of warmed refried black beans on each chicharrón piece, followed by the cooked eggs.
5. Top with diced avocado, a dollop of sour cream, sliced radishes, and chopped cilantro.
6. Serve with lime wedges on the side for squeezing over the sopes.

Nutrition

• Calories: 450
• Protein: 27 g
• Carbs: 16 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle maintenance and repair.
• Contains healthy fats from avocado, contributing to heart health.

Tags