Sopes de Barbacoa

Sopes de Barbacoa are a delicious and hearty Mexican dish featuring corn masa cakes topped with tender barbacoa beef and fresh garnishes. This high-protein meal is perfect for a satisfying lunch that combines rich flavors with nutritious ingredients.

Ingredients

• Corn masa flour - 1 cup
• Water - 1/2 cup
• Salt - 1/4 teaspoon
• Barbacoa beef (cooked, shredded) - 300 grams
• Refried beans - 1/2 cup
• Sour cream - 1/4 cup
• Fresh cilantro (chopped) - 2 tablespoons
• Red onion (finely chopped) - 1/4 cup
• Feta cheese (crumbled) - 50 grams
• Lime - 1 (cut into wedges)
• Salsa (optional) - to taste

Steps

1. In a mixing bowl, combine corn masa flour, water, and salt to form a smooth dough.
2. Divide the dough into 4 equal portions and shape each into a small disk, about 1/2 inch thick.
3. Heat a non-stick skillet over medium heat and cook the masa disks for about 2-3 minutes on each side until lightly golden and cooked through.
4. Remove the disks from the skillet and gently pinch the edges to form a small rim around each sope.
5. Spread a spoonful of refried beans on each sope, followed by a generous portion of shredded barbacoa beef.
6. Top with sour cream, chopped cilantro, red onion, and crumbled feta cheese.
7. Serve with lime wedges and salsa on the side for added flavor.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein to support muscle health and repair.
• Rich in fiber which aids in digestion and helps maintain a healthy weight.

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