Sopa de Verduras

Sopa de Verduras is a vibrant and hearty Mexican vegetable soup that combines fresh seasonal vegetables with fragrant herbs and spices. This delightful dish is not only nourishing but also bursting with flavors that warm the soul.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Potato - 1 medium, diced
• Bell pepper - 1, diced
• Corn kernels - 1 cup (fresh or frozen)
• Green beans - 100 grams, chopped
• Vegetable broth - 4 cups
• Tomato - 1 medium, chopped
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Cumin - 1 teaspoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the diced carrot, zucchini, potato, and bell pepper to the pot. Sauté for about 5-7 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to a simmer.
5. Add the corn kernels, chopped green beans, and chopped tomato. Season with salt, black pepper, and cumin.
6. Cover the pot and let the soup simmer for about 15 minutes, or until the vegetables are tender.
7. Stir in the chopped cilantro and lime juice just before serving. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

Tags