Sopa de Tomatillo

Sopa de Tomatillo is a vibrant and tangy Mexican soup that highlights the unique flavor of tomatillos, complemented by fresh herbs and spices. This refreshing dish is perfect for a light meal or as a starter, offering a burst of flavor in every spoonful.

Ingredients

• Tomatillos - 400 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Jalapeño - 1 small, seeded and chopped
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 small, diced (for garnish)
• Corn tortilla strips - 50 grams (for garnish)

Steps

1. Rinse the tomatillos under cold water, remove the husks, and chop them into quarters.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and chopped jalapeño to the pot, stirring for another minute until fragrant.
4. Stir in the chopped tomatillos and sauté for 3-4 minutes until they begin to soften.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
6. Add lime juice, chopped cilantro, salt, and black pepper to taste. Simmer for an additional 5 minutes.
7. Using an immersion blender, puree the soup until smooth (or blend in batches in a regular blender).
8. Serve hot, garnished with diced avocado and corn tortilla strips.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from tomatillos and cilantro.
• Contains healthy fats from avocado, promoting heart health.

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