Sopa de Queso

Sopa de Queso is a creamy and savory Mexican cheese soup that is both comforting and rich in flavor. Packed with protein and topped with fresh herbs, it's a delightful dish perfect for any occasion.

Ingredients

• Chicken broth - 500 ml
• Cream cheese - 100 g
• Mexican cheese blend (shredded) - 150 g
• Corn kernels (canned or frozen) - 100 g
• Black beans (canned, drained) - 100 g
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Jalapeño - 1, diced (optional for spice)
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until translucent (about 3-4 minutes).
2. If using, add the diced jalapeño and cook for an additional 1-2 minutes.
3. Pour in the chicken broth and bring to a simmer. Stir in the cream cheese until fully melted and incorporated.
4. Add the corn kernels and black beans, stirring to combine. Let the soup simmer for about 10 minutes.
5. Stir in the shredded Mexican cheese blend until melted and creamy. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains fiber from black beans and corn, promoting digestive health.

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