Sopa de Papas

Sopa de Papas is a hearty and comforting Mexican potato soup that is both simple to prepare and bursting with flavor. This vegetarian delight features tender potatoes simmered in a savory broth, enhanced by fresh herbs and spices.

Ingredients

• Potatoes - 400 grams, peeled and diced
• Carrots - 100 grams, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 750 ml
• Olive oil - 2 tablespoons
• Cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced potatoes and carrots to the pot, stirring well to combine.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, reduce the heat to low and let it simmer for about 20 minutes or until the potatoes are tender.
6. Season the soup with salt and black pepper to taste.
7. Remove from heat and stir in the lime juice.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins and minerals from potatoes and carrots.
• High in fiber, promoting digestive health.

Tags