Sopa de Mariscos

Sopa de Mariscos is a flavorful and nutritious Mexican seafood soup that combines a variety of fresh seafood with aromatic herbs and spices. This dish is not only delicious but also packed with essential nutrients, making it a perfect choice for a light and healthy meal.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Red bell pepper - 1, diced
• Tomato - 1 large, diced
• Fish stock or water - 500 ml
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili powder - 1/2 teaspoon
• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Fish fillet (white fish) - 100 grams, cut into chunks
• Corn tortillas - 2, cut into strips (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion is translucent.
2. Add the diced red bell pepper and tomato to the pot, cooking for another 3-4 minutes until softened.
3. Pour in the fish stock or water, and bring the mixture to a gentle boil.
4. Stir in the chopped cilantro, lime juice, salt, black pepper, and chili powder.
5. Add the shrimp, squid, and fish fillet to the pot, and let the soup simmer for about 5-7 minutes, or until the seafood is cooked through and tender.
6. Taste and adjust seasoning if necessary, then remove from heat.
7. Serve hot, garnished with tortilla strips and additional cilantro if desired.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the seafood, which support heart health.
• High in protein, making it a great option for muscle repair and growth.

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