Sopa de Lima Vegetariana

Sopa de Lima Vegetariana is a refreshing and tangy lime soup that highlights the vibrant flavors of Mexico, perfect for a light meal or side dish. This vegetarian version uses hearty vegetables and aromatic herbs to create a delightful and comforting broth.

Ingredients

• Vegetable broth - 500 ml
• Fresh lime juice - 60 ml
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Red bell pepper - 1, diced
• Tomato - 1 medium, diced
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Fresh cilantro - 15 g, chopped
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Avocado - 1/2, diced
• Tortilla strips - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Add the diced zucchini, carrot, and red bell pepper to the pot. Cook for an additional 5 minutes, stirring occasionally.
3. Stir in the diced tomato and vegetable broth, then season with salt and black pepper. Bring the mixture to a boil.
4. Once boiling, reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld.
5. Remove the pot from heat, then stir in the fresh lime juice and chopped cilantro.
6. Serve the soup hot, garnished with diced avocado and tortilla strips.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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