Sopa de Frijoles Negros

Sopa de Frijoles Negros is a rich and flavorful Mexican black bean soup, perfect for a comforting dinner. Packed with spices and topped with fresh ingredients, this dish is both satisfying and nutritious.

Ingredients

• Black beans - 240 grams (1 cup), cooked
• Vegetable broth - 500 ml (2 cups)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Cilantro - 15 grams (1/2 cup), chopped for garnish
• Avocado - 1/2, diced for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and diced carrot, cooking for an additional 2-3 minutes until fragrant.
3. Stir in the cumin and oregano, cooking for another minute to release the spices' flavors.
4. Add the cooked black beans and vegetable broth to the pot, bringing the mixture to a boil.
5. Reduce heat and let it simmer for about 15 minutes, allowing the flavors to meld together. Stir occasionally.
6. Using an immersion blender, blend the soup until smooth, or leave it slightly chunky for texture if preferred.
7. Season with salt, pepper, and lime juice to taste.
8. Serve hot, garnished with chopped cilantro and diced avocado.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall health.

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